Healthy Green Omelette

Ingredients:

• 2 eggs + 1 egg white

• ½ cup baby spinach chopped

• 1 green onion chopped

• 1 tbsp chopped parsley

• green vegetables of your choice (e.g. Courgette)

• 20g grated parmesan cheese

GLUTEN-FREE: This is a gluten-free recipe.

Method:

Step 1: Heat a non-stick pan to medium heat. Add onion and the green vegetables to the pan and cook for 1-2 minutes.

Step 2: Whisk together egg and egg white with parmesan cheese, season with salt and pepper.

Step 3: Pour the eggs into the pan over the green vegetables. Spread spinach and parsley over the omelette. Place lid on the pan and cook for 3 minutes.

Step 4: Flip the omelette in half and serve.

Macros:

Calories: 292Kcal, P 26g, C 9g, F 16g