Protein Oats with Berries

Ingredients:

• 50g rolled oats

• 1 cup of water

• 2 tbsp milk of your choice

• 2 egg whites or 1/4 cup egg whites or 30g Pea Protein.

• 1 tsp pure maple syrup

• Sprinkle of ground cinnamon (optional)

• Berries for your topping

GLUTEN-FREE: Swap rolled oats for quinoa or rice flakes.

Method:

Step 1: Place oats and water in a saucepan over low-medium heat.

Step 2: Cook for 3-5 minutes or until cooked through.

Step 3: Add egg whites and stir continuously for 1-2 minutes or until egg whites are cooked. If using protein powder do not add it at this stage.

Step 4: Remove from heat and add a splash of milk. If using protein powder, allow to cool first. Once cooled down stir through the protein powder with the dash of milk to achieve desired consistency.

Step 5: Drizzle with maple syrup and sprinkle with ground cinnamon and top with berries.

Macros:

Calories using Protein Powder: 333Kcal, P 32g, C 44g, F 4g

Calories using egg whites: 271Kcal, P 15g, C 45g, F 4g