Mango Chia Pudding

Ingredients:

• 3 tbsp cup chia seeds

• 30g Bare Blends Vanilla Whey Protein

• 1/2 cup coconut milk

• 1/4 cup water

• 1 mango cheek diced

• Sprinkle cinnamon

• optional: 1 tbsp coconut or greek-style yoghurt to serve

GLUTEN-FREE: This is a gluten-free recipe.

VEGAN: Use dairy-free milk and vegan protein (such as pea protein).

Method:

Step 1: Combine the chia seeds together with your preferred protein powder in a bowl and mix them together.

Step 2: Add coconut milk and water and stir well until combined and free from protein lumps.

Ideally, soak this overnight.

Step 3: When ready to eat, stir in your preferred yoghurt.

Step 4: Top with diced mango pieces and sprinkle with cinnamon

Macros:

Calories: 384kcal, P 37g, C 30g, F 12g