Optimise sleep
optimise performance
Introduction
Module 1 - Why sleep is the foundation of your health
Module 2 - Chronotypes and circadian rhythm
Module 3 - Sleep & Nutrition
Module 4 - Caffeine and alcohol
Module 5 - Exercise and performance
Module 6 - Evening routine
Module 7 - Morning routine
Module 8 - How to improve stress resilience
Module 11 - Supplements
Module 10- Sleep brain waves & napping
How your sleep journal works
Module 9 - Sleep tracking & sleep tech
Module 12 - How to avoid jetlag & shiftwork tips
