Green Smoothie

Ingredients:

• 3 tbsp cup chia seeds

• 30g Bare Blends Vanilla Whey Protein

• 1/2 cup coconut milk

• 1/4 cup water

• 1 mango cheek diced

• Sprinkle cinnamon

• optional: 1 tbsp coconut or greek-style yoghurt to serve

GLUTEN-FREE: This is a gluten-free recipe.

VEGAN: Use dairy-free milk and vegan protein (such as pea protein).

Method:

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Macros:

Calories: 384kcal, P 37g, C 30g, F 12g