General 1 — Spinach Lab

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DESK JOB HERO

day 1

day 4

day 2

day 5

day 3

day 6

YOGA

KNOWLEDGE & GUIDES

THE SPINACH LAB

HOME ONRAMP TRACKING WEEK WEEK ONE THE HARDWARE UPGRADE THE HARDWARE UPGRADE: PART 2 YOUR FIRST 30 DAYS RECIPE BOOK LIBARY MEAL PLAN EXAMPLES NUTRITION KNOWLEDGE TRAINING KNOWLEDGE MINDSET & BEHAVIOUR CHANGE BREATHWORK & MEDITATION YOGA ACHES & PAINS LIFESTYLE