A note from your coach 

I have created this Exercise Execution video library to help you learn correct exercise execution so you can maximise your training, avoid injury, and progress faster towards your fitness goals! I hope it will make your life easier and boosts your confidence when training. 

Filled with short 1-2 minute videos categorised into body splits, they will ensure you can easily access them on the go. Take the time to watch each video, read the instructions & tips to avoid injury, as well as any exercise variations. Remember, when trying out a new exercise, it’s important to try it out once or twice a week - before introducing it fully into your training routine.

Ready? Let’s get started!💪🏼